Tuesday 5 July 2011

Low Carb Snack: Iced Soya milk Coffee

Boiling here in London today, and luckily there is light soya milk in the fridge, nearly totally carb free.

So make coffee with 1 tsp of instant coffee, and just a splash of boiling water. Mix in well, then add half a glass of soya milk from the fridge and top up with ice. A large glass is best, more room for ice! Give a good stir and leave for a few minutes to chill through.

You can add splenda etc but I try not to touch artificial sweeteners. If I really feel I need it, I add half a tsp of honey, be sure to add sweetener to the hot coffee, before the milk and ice is added, or it won't dissolve.

Max of 2.5g of net carbs if you use honey, 0g if not ;)

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